SpheryScore

3. Februar 2020

SUMMARY:
Points: 495854
Rank: 1
Body Score: 100.00%
Brain Score: 99.78%
Dualflow Score: 99.89%
Best Combo: 633

TRAINING:
HRmax: 220 bpm
Avg. HR: 152 bpm
95% of HRmax
Training Time: 24min 45s
Burned Calories: 182 kcal

EXERCISES:
Touches: 264/264
Punches: 73/73
Jumps: 100/100
Squats: 89/89
Tripples: 32/32
Lunges: 50/52
Burpees: 25/25

25. Februar 2020

SUMMARY:
Points: 495280
Rank: 1
Body Score: 99.69%
Brain Score: 98.83%
Dualflow Score: 99.26%
Best Combo: 342

TRAINING:
HRmax: 220 bpm
Avg. HR: 146 bpm
95% of HRmax
Training Time: 24min 37s
Burned Calories: 181 kcal

EXERCISES:
Touches: 265/266
Punches: 73/73
Jumps: 114/115
Squats: 99/99
Tripples: 29/30
Lunges: 48/50
Burpees: 18/18

13. Februar 2020

SUMMARY:
Points: 452643
Rank: 2
Body Score: 99.23%
Brain Score: 98.27%
Dualflow Score: 98.75%
Best Combo: 172

TRAINING:
HRmax: 230 bpm
Avg. HR: 144 bpm
95% of HRmax
Training Time: 24min 48s
Burned Calories: 183 kcal

EXERCISES:
Touches: 277/278
Punches: 73/74
Jumps: 104/105
Squats: 95/95
Tripples: 25/26
Lunges: 50/52
Burpees: 23/25

10. Februar 2020

SUMMARY:
Points: 459385
Rank: 1
Body Score: 99.53%
Brain Score: 97.54%
Dualflow Score: 98.53%
Best Combo: 459

TRAINING:
HRmax: 210 bpm
Avg. HR: 154 bpm
95% of HRmax
Training Time: 24min 46s
Burned Calories: 181 kcal

EXERCISES:
Touches: 274/275
Punches: 67/67
Jumps: 103/103
Squats: 89/90
Tripples: 31/37
Lunges: 49/51

3. Februar 2020

SUMMARY:
Points: 410896
Rank: 2
Body Score: 98.87%
Brain Score: 96.48%
Dualflow Score: 97.67%
Best Combo: 166

TRAINING:
HRmax: 191 bpm
Avg. HR: 158 bpm
90% of HRmax
Training Time: 24min 44s
Burned Calories: 182 kcal

EXERCISES:
Touches: 254/259
Punches: 69/69
Jumps: 106/107
Squats: 100/101
Tripples: 25/30
Lunges: 43/46
Burpees: 13/13

3. Februar 2020

SUMMARY:
Points: 127826
Rank: 4
Body Score: 98.80%
Brain Score: 98.80%
Dualflow Score: 98.80%
Best Combo: 132

TRAINING:
HRmax: 191 bpm
Avg. HR: 120 bpm
90% of HRmax
Training Time: 10min 08s
Burned Calories: 71 kcal

EXERCISES:
Touches: 97/98
Punches: 37/38
Jumps: 39/40
Squats: 41/41
Tripples: 13/13
Lunges: 17/18
Burpees: 4/4

29. Januar 2020

SUMMARY:
Points: 136785
Rank: 1
Body Score: 99.21%
Brain Score: 96.44%
Dualflow Score: 97.83%
Best Combo: 162

TRAINING:
HRmax: 191 bpm
Avg. HR: 153 bpm
90% of HRmax
Training Time: 10min 05s
Burned Calories: 71 kcal

EXERCISES:
Touches: 103/103
Punches: 33/34
Jumps: 44/44
Squats: 39/39
Tripples: 7/7
Lunges: 20/21
Burpees: 5/6

22. Januar 2020

SUMMARY:
Points: 510420
Rank: 1
Body Score: 100.00%
Brain Score: 96.25%
Dualflow Score: 98.13%
Best Combo: 654

TRAINING:
HRmax: 210 bpm
Avg. HR: 157 bpm
95% of HRmax
Training Time: 24min 41s
Burned Calories: 182 kcal

EXERCISES:
Touches: 297/297
Punches: 72/72
Jumps: 103/103
Squats: 93/93
Tripples: 28/28
Lunges: 34/45
Burpees: 27/27

16. Januar 2020

SUMMARY: WITH WEIGHTS ON ARMS AND LEGS
Points: 422943
Rank: 1
Body Score: 98.67%
Brain Score: 91.61%
Dualflow Score: 95.14%
Best Combo: 164

TRAINING:
HRmax: 200 bpm
Avg. HR: 152 bpm
95% of HRmax
Training Time: 24min 39s
Burned Calories: 180 kcal

EXERCISES:
Touches: 305/306
Punches: 81/81
Jumps: 92/96
Squats: 98/101
Tripples: 27/28
Lunges: 44/45
Burpees: 19/20

13. Januar 2020

SUMMARY: WITH WEIGHTS ON ARMS AND LEGS
Points: 410624
Rank: 1
Body Score: 98.35%
Brain Score: 93.72%
Dualflow Score: 96.04%
Best Combo: 241

TRAINING:
HRmax: 200 bpm
Avg. HR: 152 bpm
95% of HRmax
Training Time: 24min 42s
Burned Calories: 182 kcal

EXERCISES:
Touches: 284/287
Punches: 80/82
Jumps: 107/108
Squats: 102/103
Tripples: 21/28
Lunges: 42/45
Burpees: 19/23

8. Januar 2020

SUMMARY:
Points: 318477
Rank: 1
Body Score: 96.68%
Brain Score: 92.67%
Dualflow Score: 94.68%
Best Combo: 204

TRAINING:
HRmax: 210 bpm
Avg. HR: 154 bpm
95% of HRmax
Training Time: 24min 37s
Burned Calories: 182 kcal

EXERCISES:
Touches: 273/279
Punches: 80/80
Jumps: 96/99
Squats: 105/107
Tripples: 28/28
Lunges: 44/45
Burpees: 15/26

6. Januar 2020

SUMMARY:
Points: 293239
Rank: 2
Body Score: 95.45%
Brain Score: 93.85%
Dualflow Score: 94.65%
Best Combo: 193

TRAINING:
HRmax: 197 bpm
Avg. HR: 136 bpm
95% of HRmax
Training Time: 24min 42s
Burned Calories: 182 kcal

EXERCISES:
Touches: 280/292
Punches: 80/82
Jumps: 96/100
Squats: 88/91
Tripples: 24/28
Lunges: 43/45
Burpees: 18/27

17. Dezember 2019

SUMMARY:
Points: 394829
Rank: 1
Body Score: 96.75%
Brain Score: 95.02%
Dualflow Score: 95.89%
Best Combo: 327

TRAINING:
HRmax: 197 bpm
Avg. HR: 156 bpm
95% of HRmax
Training Time: 24min 39s
Burned Calories: 169 kcal

EXERCISES:
Touches: 283/294
Punches: 76/78
Jumps: 99/101
Squats: 91/92
Tripples: 15/28
Lunges: 39/45
Burpees: 23/27

Tracker connection issues at the end.

17. Dezember 2019

SUMMARY:
Points: 136552
Rank: 2
Body Score: 98.83%
Brain Score: 98.29%
Dualflow Score: 98.56%
Best Combo: 115

TRAINING:
HRmax: 197 bpm
Avg. HR: 142 bpm
95% of HRmax
Training Time: 10min 09s
Burned Calories: 66 kcal

EXERCISES:
Touches: 117/119
Punches: 35/36
Jumps: 36/36
Squats: 34/34
Tripples: 10/10
Lunges: 15/18
Burpees: 7/7

11. Dezember 2019

SUMMARY:
Points: 445041
Rank: 1
Body Score: 99.10%
Brain Score: 97.62%
Dualflow Score: 98.36%
Best Combo: 267

TRAINING:
HRmax: 199 bpm
Avg. HR: 157 bpm
95% of HRmax
Training Time: 24min 42s
Burned Calories: 169 kcal

EXERCISES:
Touches: 293/296
Punches: 79/79
Jumps: 101/101
Squats: 94/95
Tripples: 28/28
Lunges: 41/45
Burpees: 23/25

2. Dezember 2019

SUMMARY:
Points: 319090
Body Score: 100.00%
Brain Score: 94.75%
Dualflow Score: 97.37%
Best Combo: 413x

TRAINING:
Training Time: 24min 34s

EXERCISES:
Touches: 153/153
Punches: 38/38
Jumps: 60/60
Squats: 61/61
Tripples: 0/27
Lunges: 0/41
Burpees: 8/8

29. November 2019

SUMMARY:
Points: 477063
Body Score: 99.40%
Brain Score: 97.19%
Dualflow Score: 98.30%
Best Combo: 227x

TRAINING:
Training Time: 24min 43s

EXERCISES:
Touches: 246/247
Punches: 81/81
Jumps: 96/96
Squats: 95/96
Tripples: ?/28
Lunges: ?/45
Burpees: 25/26

27. November 2019

SUMMARY:
Points: 419851
Body Score: 98.36%
Brain Score: 95.86%
Dualflow Score: 91.11%
Best Combo: 197x

TRAINING:
HRmax: 197 bpm
Avg. HR: 139 bpm
Training Time: 24min 44s

EXERCISES:
Touches: 244/247
Punches: 80/80
Jumps: 101/101
Squats: 99/102
Tripples: 0/28
Lunges: 0/45
Burpees: 22/24

22. November 2019

SUMMARY:
Points: 298435
Body Score: 98.02%
Brain Score: 96.22%
Dualflow Score: 97.12%
Best Combo: 316x

EXERCISES:
Touches: 183/185
Punches: 48/51
Jumps: 74/75
Squats: 72/72
Tripples: ???/28
Lunges: ???/45
Burpees: 18/22

18. November 2019

SUMMARY:
Points: 373070
Body Score: 97.13%
Brain Score: 94.28%
Dualflow Score: 95.71%
Best Combo: 339x

TRAINING:
HRmax: 200 bpm
Avg. HR: 149 bpm
Training Time:

EXERCISES:
Touches:239/242
Punches: 82/83
Jumps: 96/101
Squats: 95/95
Tripples: ???/28
Lunges: ???/45
Burpees: 20/27

13. November 2019

SUMMARY:
Points: 294100
Body Score: 98.52%
Brain Score: 94.66%
Dualflow Score: 96.59%
Best Combo: 362x

TRAINING:
HRmax: 200 bpm
Avg. HR: 120 bpm
Training Time: 24min 49s

EXERCISES:
Touches: 177/177
Punches: 48/49
Jumps: 60/63
Squats: 67/68
Tripples:???/28
Lunges:???/44
Burpees: 14/16

11. November 2019 | 4th 25 Min Workout

SUMMARY:
Points: 412629
Body Score: 99.30%
Brain Score: 92.45%
Dualflow Score: 95.87%
Best Combo: 381x

TRAINING:
HRmax: 191 bpm
Avg. HR: 144 bpm
Training Time: 24min 38s

EXERCISES:
Touches: 212/215
Punches: 63/63
Jumps: 86/86
Squats: 83/83
Tripples: ???
Lunges: ???
Burpees: 10/11

6. November 2019

SUMMARY:
Points: 135897
Body Score:98.46%
Brain Score: 95.75%
Dualflow Score: 97.10%
Best Combo: 194x

TRAINING:
HRmax: 191 bpm
Avg. HR: 136 bpm
Training Time: 10min 08s

EXERCISES:
Touches: 93/93
Punches: 34/34
Jumps: 43/43
Squats: 39/39
Tripples: 0/10
Lunges: 0/17
Burpees: 5/9

5. November 2019 | 3rd 25 Min Workout

SUMMARY:
Points: 456009
Body Score: 99.07%
Brain Score: 96.57%
Dualflow Score: 97.82%
Best Combo: 249

TRAINING:
HRmax: 190 bpm
Avg. HR: 150 bpm
Training Time: 25min 06s

EXERCISES:
Touches: 313
Punches: 73
Jumps: 75
Squats: 73
Tripples: 25
Lunges: 62
Burpees: 23

04. November 2019 | 2nd 25 Min Workout

SUMMARY:
Points: 413358
Body Score: 98.56%
Brain Score: 95.86%
Dualflow Score: 97.21%
Best Combo: 257

TRAINING:
HRmax: 190 bpm
Avg. HR: 143 bpm
Training Time: 24min 57s

EXERCISES:
Touches: 297
Punches: 74
Jumps: 75
Squats: 67
Tripples: 34
Lunges: 59
Burpees: 17

31. Oktober 2019 | 1st 25 MIN WORKOUT

SUMMARY:
Points: 288229
Body Score: 98.88%
Brain Score: 92.93%
Dualflow Score: 95.91%
Best Combo: 127x

TRAINING:
HRmax: 190 bpm
Avg. HR: 162 bpm
Training Time: 24min 49s

EXERCISES:
Touches: 193
Punches: 49
Jumps: 55
Squats: 60
Tripples: 16
Lunges: 35
Burpees: 6

22. Oktober 2019 (2nd run)

SUMMARY:
Points: 105536
Body Score: 100.00%
Brain Score: 93.44%
Dualflow Score: 96.72%
Best Combo: 192

TRAINING:
HRmax: 190 bpm
Avg. HR: 120 bpm
Training Time: 10min 15s

EXERCISES:
Touches: 85
Punches: 27
Jumps: 26
Squats: 24
Tripples: 8
Lunges: 18
Burpees: 5

22. Oktober 2019 (1st run)

SUMMARY:
Points: 65551
Body Score: 95.60%
Brain Score: 78.30%
Dualflow Score: 86.95%
Best Combo: 84

TRAINING:
HRmax: 190 bpm
Avg. HR: 120 bpm
Training Time: 10min 09s

EXERCISES:
Touches: 88
Punches: 21
Jumps: 20
Squats: 20
Tripples: 13
Lunges: 18
Burpees: 3

18. Oktober 2019 (2nd run)

SUMMARY: Heartrate holding back from scoring more ;D (compare 15. Oct)
Points: 121741
Body Score: 100.00%
Brain Score: 97.32%
Dualflow Score: 98.66%
Best Combo: 209

TRAINING:
HRmax: 190 bpm
Avg. HR: 151 bpm
Training Time: 10min 13s

EXERCISES:
Touches: 93
Punches: 24
Jumps: 30
Squats: 28
Tripples: 11
Lunges: 19
Burpees: 5

18. Oktober 2019 (1st run)

SUMMARY:
Points: 126790
Body Score: 99.57%
Brain Score: 95.65%
Dualflow Score: 97.61%
Best Combo: 168

TRAINING:
HRmax: 190 bpm
Avg. HR: 134 bpm
Training Time: 10min 05s

EXERCISES:
Touches: 111
Punches: 27
Jumps: 28
Squats: 27
Tripples: 12
Lunges: 19
Burpees: 8

16. Oktober 2019

SUMMARY:
Points: 74312
Body Score: 96.83%
Brain Score: 96.20%
Dualflow Score: 96.52%
Best Combo: 61

TRAINING:
HRmax: 190 bpm
Avg. HR: 138 bpm
Training Time: 10min 10s

EXERCISES:
Touches: 93
Punches: 22
Jumps: 32
Squats: 31
Tripples: 16
Lunges: 19
Burpees: 8

15. Oktober 2019

SUMMARY:
Points: 132960
Body Score: 100.00%
Brain Score: 94.09%
Dualflow Score: 97.04%
Best Combo: 225

TRAINING:
HRmax: 190 bpm
Avg. HR: 142 bpm
Training Time: 10min 09s

EXERCISES:
Touches: 104
Punches: 24
Jumps: 30
Squats: 28
Tripples: 12
Lunges: 22
Burpees: 8

11. Oktober 2019

SUMMARY:
Points: 118983
Body Score: 99.14%
Brain Score: 95.82%
Dualflow Score: 97.48%
Best Combo: 140

TRAINING:
HRmax: 190 bpm
Avg. HR: 135 bpm
Training Time: 10min 08s

EXERCISES:
Touches: 109
Punches: 32
Jumps: 25
Squats: 26
Tripples: 13
Lunges: 22
Burpees: 6

8. Oktober 2019

SUMMARY:
Points: 93986
Body Score: 97.42%
Brain Score: 95.02%
Dualflow Score: 96.22%
Best Combo: 74

TRAINING:
HRmax: 190 bpm
Avg. HR: 139 bpm
Training Time: 10min 07s

EXERCISES:
Touches: 111
Punches: 26
Jumps: 30
Squats: 29
Tripples: 10
Lunges: 21
Burpees: 8

7. Oktober 2019

SUMMARY:
Points: 129507
Body Score: 99.55%
Brain Score: 96.73%
Dualflow Score: 98.14%
Best Combo: 197

TRAINING:
HRmax: 190 bpm
Avg. HR: 149 bpm
Training Time: 09min 56s

EXERCISES:
Touches: 103
Punches: 24
Jumps: 29
Squats: 31
Tripples: 10
Lunges: 21
Burpees: 5

7. Oktober 2019

SUMMARY:
Points: 89239
Body Score: 98.24%
Brain Score: 96.08%
Dualflow Score: 97.16%
Best Combo: 83

TRAINING:
HRmax: 190 bpm
Avg. HR: 135 bpm
Training Time: 10min 03s

EXERCISES:
Touches: 102
Punches: 34
Jumps: 27
Squats: 24
Tripples: 14
Lunges: 23
Burpees: 6

7. Oktober 2019

SUMMARY:
Points: 95207
Body Score: 98.22%
Brain Score: 96.98%
Dualflow Score: 97.60%
Best Combo: 83

TRAINING:
HRmax: 190 bpm
Avg. HR: 140 bpm
Training Time: 10min 08s

EXERCISES:
Touches: 109
Punches: 28
Jumps: 28
Squats: 22
Tripples: 13
Lunges: 20
Burpees: 5

6. Oktober 2019

SUMMARY:
Points: 81880
Body Score: 99.42%
Brain Score: 86.80%
Dualflow Score: 93.11%
Best Combo: 90

TRAINING:
HRmax: 190 bpm
Avg. HR: 156 bpm
Training Time: 10min 08s

EXERCISES:
Touches: 78
Punches: 22
Jumps: 23
Squats: 21
Tripples: 11
Lunges: 14
Burpees: 3

6. Oktober 2019

SUMMARY:
Points: 85002
Body Score: 98.53%
Brain Score: 91.32%
Dualflow Score: 94.93%
Best Combo: 123

TRAINING:
HRmax: 190 bpm
Avg. HR: 151 bpm
Training Time: 10min 05s

EXERCISES:
Touches: 98
Punches: 25
Jumps: 26
Squats: 19
Tripples: 12
Lunges: 20
Burpees: 4

1. Oktober 2019 | 2X @HOME VERSION

TRAINING:
HRmax: 190 bpm
Avg. HR: 120 bpm | 120 bpm (no sensor used)
Training Time: 10min 10s | 10min 00s

27. September 2019

FOCUS ON SCORE

SUMMARY:
Points: 115703
Body Score: 98.08%
Brain Score: 92.36%
Dualflow Score: 95.22%
Best Combo: 204

TRAINING:
HRmax: 190 bpm
Avg. HR: 148 bpm
Training Time: 10min 03s

EXERCISES:
Touches: 96
Punches: 23
Jumps: 28
Squats: 30
Tripples: 11
Lunges: 18
Burpees: 6

FOCUS ON PRECISION

SUMMARY:
Points: 47621
Body Score: 92.44%
Brain Score: 90.58%
Dualflow Score: 91.51%
Best Combo: 50

TRAINING:
HRmax: 190 bpm
Avg. HR: 135 bpm
Training Time: 09min 59s

EXERCISES:
Touches: 113
Punches: 26
Jumps: 24
Squats: 23
Tripples: 10
Lunges: 25
Burpees: 6

26. September 2019

SUMMARY:
Points: 59051 (Best Dualflow Score – Shit Points)
Body Score: 95.45%
Brain Score: 93.86%
Dualflow Score: 94.66%
Best Combo: 30

TRAINING:
HRmax: 190 bpm
Avg. HR: 133 bpm
Training Time: 10min 08s

EXERCISES:
Touches: 103
Punches: 23
Jumps: 28
Squats: 23
Tripples: 10
Lunges: 24
Burpees: 9

25. September 2019

TRAINING:
HRmax: 190 bpm
Avg. HR: 146 bpm | 146 bpm
Training Time: 10min 03s | 10min 16s

NOON SUMMARY:
Points: 52235
Body Score: 94.37%
Brain Score: 87.71%
Dualflow Score: 91.04%
Best Combo: 48

TRAINING:
HRmax: 190 bpm
Avg. HR: 132 bpm
Training Time: 10min 03s

EXERCISES:
Touches: 107
Punches: 25
Jumps: 29
Squats: 28
Tripples: 13
Lunges: 24
Burpees: 5

24. September 2019

SUMMARY:
Points: 97916 (fehlerfrei)
Body Score: 100.00%
Brain Score: 76.06%
Dualflow Score: 88.03%
Best Combo: 193

TRAINING:
HRmax: 190 bpm
Avg. HR: 150 bpm
Training Time: 10min 07s

EXERCISES:
Touches: 91
Punches: 20
Jumps: 25
Squats: 22
Tripples: 9
Lunges: 21
Burpees: 5

20. September 2019

SUMMARY:
Points: 77159
Body Score: 98.15%
Brain Score: 78.06%
Dualflow Score: 88.10%
Best Combo: 81

TRAINING:
HRmax: 190 bpm
Avg. HR: 148 bpm
Training Time: 10min 09s

EXERCISES:
Touches: 104
Punches: 22
Jumps: 24
Squats: 25
Tripples: 13
Lunges: 22
Burpees: 7

19. September 2019

SUMMARY:
Points: 71331
Body Score: 98.45%
Brain Score: 85.10%
Dualflow Score: 91.78%
Best Combo: 89

TRAINING:
HRmax: 190 bpm
Avg. HR: 152 bpm
Training Time: 10min 09s

EXERCISES:
Touches: 92
Punches: 21
Jumps: 21
Squats: 21
Tripples: 12
Lunges: 21
Burpees: 8

19. September 2019

SUMMARY:
Points: 63467
Body Score: 95.22%
Brain Score: 82.13%
Dualflow Score: 88.67%
Best Combo: 39

TRAINING:
HRmax: 190 bpm
Avg. HR: 136 bpm
Training Time: 10min 09s

EXERCISES:
Touches: 107
Punches: 28
Jumps: 29
Squats: 29
Tripples: 11
Lunges: 22
Burpees: 8

3. September 2019

SUMMARY:
Points: 69227
Body Score: 99.39%
Brain Score: 80.49%
Dualflow Score: 89.94%
Best Combo: 113

TRAINING:
HRmax: 190 bpm
Avg. HR: 151 bpm
Training Time: 10min 05s

EXERCISES:
Touches: 82
Punches: 18
Jumps: 23
Squats: 17
Tripples: 8
Lunges: 12
Burpees: 3

2. September 2019

SUMMARY:
Points: 43808
Body Score: 92.65%
Brain Score: 83.04%
Dualflow Score: 87.84%
Best Combo: 28

TRAINING:
HRmax: 190 bpm
Avg. HR: 143 bpm
Training Time: 10min 14s

EXERCISES:
Touches: 94
Punches: 29
Jumps: 23
Squats: 21
Tripples: 10
Lunges: 21
Burpees: 7

XX. Oktober 2019